Work Out Plan

During my first semester of college I have definitely gained the freshman 15. Now, with the holidays coming up I needed to create a plan on working out. Below is the schedule that I will be following to help lose my weight.

Sunday:
stretch
1 mile warm up run
45 jumping jacks
15 squats
5 jump squats
50 Russian twists
30 second plank
10 standing calf raises
5 kneeling push-ups
30 second superman
10 lunges (each leg)
40 crunches

Monday:
stretch
1 mile warm up run
50 crunches
20 tricep dips
15 squats
20 lunges (each leg)
70 Russian twists
20 standing calf raises
5 push-ups
30 second plank
10 lunge split jumps

Tuesday:
stretch
1 mile warm up run
80 jumping jacks
50 vertical leg crunches
20 sit-ups
10 side lunges (each leg)
15 leg lifts (each leg)
50 bicycles
15 wall push-ups
40 Russian twists

Wednesday:
stretch
1 mile warm up run
90 jumping jacks
20 tricep dips
10 sit-ups
30 bird-dogs
30 second plank
30 squats
15 incline push-ups
40 crunches
10 oblique crunches (each side)
20 standing calf raises

Thursday:
stretch
1 mile warm up run
100 jumping jacks
25 vertical leg crunches
30 crunches
20 squats
20 wall push-ups
50 Russian twists
15 second side plank (each side)
10 lunge split jumps
5 jump squats
40 high knees

Friday:
stretch
1 mile warm up run
60 jumping jacks
10 sit-ups
10 tricep dips
20 side lunges (each side)
15 incline push-ups
10 oblique crunches (each side)
30 butt kickers
5 jump squats
15 jack knife sit-ups

Saturday:
stretch
1 mile warm up run
50 jumping jacks
20 squats
100 Russian twists
5 kneeling push-ups
1 minute downward dog
15 jack knife sit-ups
10 lunges (each leg)
10 side lunges (each side)
20 bird-dogs
20 inner thigh lifts (each leg)